Benefits of HYPOXI
What are the concrete benefits of the HYPOXI-Method?
By using the HYPOXI-Method, you can achieve your desired body shape quickly and sustainably. You will specifically target the areas of your body that you want to transform through tailored training. The HYPOXI-Coaches in authorized studios will customize the training to your individual requirements, ensuring that it's never too intense or poses any risk to your well-being.
How long does it take before you see the results?
After a few sessions of the HYPOXI-Method, you will start to see noticeable results. The duration of the exercise varies based on your goals and individual constitution. Typically, it takes between one to three months to achieve your desired outcomes.
How long does one exercise session take?
The unique aspect of the HYPOXI-Method is that even short exercise sessions can lead to significant improvements. Each exercise session lasts for 30 or 50 minutes, making it possible to fit the training into your busy schedule, such as during your lunch break. The HYPOXI-Coach will work with you to design a personalized exercise plan, including reserved appointments.
Scientists confirm the effectiveness of the HYPOXI-Method
A recent scientific study conducted by Professor and Doctor Christoph M. Bamberger, Head of the Medical Prevention Centre of Hamburg (MPCH), officially confirms the effectiveness of the HYPOXI-Method. The study, which lasted for four weeks, compared the overall effectiveness of HYPOXI with conventional training to determine whether HYPOXI can increase fat burning in problem areas with the application of alternating negative and positive pressure. The answer was clear and the results were significant.
Prof. Dr. Bamberger explains at the beginning of the study, "The reduction of energy input and the increase of energy consumption through physical activity are the basis of weight reduction and weight control. Up until now, it could not be proven that any method systematically and preferentially reduced body fat in specific body areas."
The study involved 20 women and 16 men who were divided into two groups. Half of the women completed a half-hour training course on a conventional bicycle ergometer or treadmill three times a week, while the female HYPOXI group completed their training on the Trainer S120 which was developed specifically for the problem areas from the waist down.
The men, who were concentrating on the problem areas of the abdomen and hips, were also divided into two groups. One group completed their training on a conventional treadmill while the HYPOXI group did their training on the Vacunaut and the specifically designed Pressure Suit. The Vacunaut increases the blood circulation directly to the abdomen area.
All participants in the study adhered to HYPOXI’s recommended nutritional guidelines. After one month, the measurements of all participants were taken, and the HYPOXI group showed significantly better results in the problem areas. The women in the HYPOXI group lost on average 13.1 cms around their hips, buttocks, and upper thighs, while those in the control group lost only 4.8 cms. Among the men, the problem areas of the stomach and hips were in the spotlight. Here the HYPOXI group scored an average circumferential loss of 9.4 cms while again the control group shed only 2.9 cms.
Prof. Bamberger concludes, "The assumption that the HYPOXI-Method can be used to target body loss in the problem areas has been clearly confirmed by our study."