What are the concrete benefits of the HYPOXI-Method?
With the HYPOXI-Method, you'll reach your goal fast and with long-term success. You systematically train the body areas you want to change. The training is customised to your individual needs – ensured by the qualified HYPOXI-Coaches in the authorised studios. As a result, your training will never be too strenuous or a risk to your health.
How long does it take before you can see the results?
Results begin to show after just a few sessions. The actual exercise duration of the HYPOXI-Method depends on your goals and your individual constitution. Usually, it takes between one and three months to reach your personal goals.
How long does one exercise session take?
This is precisely what is special about the HYPOXI-Method: even short exercise sessions can yield positive results. The exercises take approx. 30 to 50 minutes per visit. You can use your lunch break for the HYPOXI-Training, for example. Again: the HYPOXI-Coach designs a customised exercise plan with reserved appointments.
Scientists confirm the effectiveness of the HYPOXI-Method
A recent study by the Medical Prevention Centre of Hamburg (MPCH) has officially confirmed the effectiveness of HYPOXI. Over a four week period, Professor and Doctor Christoph M. Bamberger, Head of the MPCH, examined the HYPOXI-Method with his team to test its overall effectiveness when directly compared with conventional training. Does HYPOXI increase fat burning in problem areas with the application of alternating negative and positive pressure? The answer was clear and the results were significant.
“The reduction of energy input and the increase of energy consumption through physical activity are the basis of weight reduction and weight control. Up until now, it could not be proven that any method systematically and preferentially reduced body fat in specific body areas”, explains Prof. Dr. Bamberger at the beginning of the scientific study. 20 women and 16 men were divided into two groups. Half of the women completed a half-hour training course on a conventional bicycle ergometer or treadmill three times a week. The female HYPOXI group completed their training on the Trainer S120 which was developed specifically for the problem areas from the waist down.
The men, concentrating on the problem areas of the abdomen and hips, were also divided into two groups. One group completed their training on a conventional treadmill while the HYPOXI group did their training on the Vacunaut and the specifically designed Pressure Suit. The Vacunaut increases the blood circulation directly to the abdomen area.
All participants in the study adhered to HYPOXI’s recommended nutritional guidelines and therefore shared the same experience. After one month the measurements of all participants were taken – and the HYPOXI group was the happiest! Both the men and the women in the HYPOXI group showed significantly better results in the problem areas.
These women lost on average 13.1 cms around their hips, buttocks and upper thighs, while those in the control group lost only 4.8 cms. Among the men, the problem areas of the stomach and hips were in the spotlight. Here the HYPOXI group scored an average circumferential loss of 9.4 cms while again the control group shed only 2.9 cms.
“The assumption that the HYPOXI-Method can be used to target body loss in the problem areas has been clearly confirmed by our study,” says Prof. Bamberger.